Pickup drivers perform a crucial but dangerous work. Safety then should always be considered a main concern whether on the highway or loading and unloading the boxes and crates they're needed to deliver. The duty proves to become more tiresome particularly if the http://www.driverrecruiting.com works alone with no companion to help in the loading and unloading part.

In the U.S., vehicles are one of the cars that usually get involved with road accidents. In 2,000 alone, the Department of Transportation's National Highway Traffic Safety Administration unveiled that over 450,000 huge vehicles encountered injuries.

Currently, you will find approximately 3.5 million truck drivers within the U.S. Managing sizes and different kinds of trucks. These individuals must have undergone the mandatory CDL or industrial driver's license training that is one of many essential qualifications considered by companies when hiring truck drivers.

Vehicles need to have the correct safety methods that can allow them to repair dilemmas during their vacation and navigation devices to guide them when locating their location. For individuals who carry enormous containers, they also have to have the correct equipment including levers for loading and unloading purposes.

GPS navigation device - It is a very important tool that helps drivers discover the area they're going to. With its little monitor, drivers is likely to be able to see a chart of their section of destination. There's also units that have voice features and tell drivers the streets they can take.

Vehicle backup camera - Since it is hard to observe a truck's blind spots, having a backup camera is extremely beneficial. This is typically linked on the top the main license plate and is connected to a monitor placed on the dashboard or sun visor. With this software, a driver can simply check what's behind the truck while backing-up or moving across the roads before changing lanes or making converts. It's a reasonable system that's essential today for many types of vehicles.

Jack and tire iron - You never know when you'll get a flat tire or your tires experience low-pressure exactly why having a jack in your truck is very important. The CDL program will teach you the right way of transforming tires which means this shouldn't be a problem just in case you encounter flat tires through your travel.

Tire chains - Also known as snow chains, these devices are supposed to give traction once you are driving through ice and snow. These are fitted in the drive wheels of the vehicle and are needed by travel authorities throughout conditions. Usually, they're sold in pairs. When these are in place, you have and to reduce your rate to guarantee the safety of your vehicle.

Apart from they, a www.driverrecruiting.com traveling on long hauls should also bring along water, food and extra clothing. There are times when you must travel through desert regions or places wherein there are no restaurants over the highways therefore it is always best to get ready.

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Having your CDL training should provide you with the appropriate knowledge on truck driving safety and the tools you need to have while traveling. So never dismiss its value for it'll benefit you for the future.


The trucking industry is changing and meaning for your drivers at the same time. With a higher standard reaching out across the market through the CSA, certain trucking companies find themselves in a much different place than ever before.

No more will all the responsibility be placed on www.driverrecruiting.com for breaking HOS rules, running faulty or dangerous equipment or setting all the responsibility on the driver. Both driver and company may get abuse points through the CSA.

It is imperative that trucking companies operate in a safe and professional manner or risk intervention in the CSA and if they fail to comply, the company could experience an Operations Out-of Service Order. Due to this new effort, several skilled, veteran drivers have found themselves underemployed due to companies expecting that checks for BMI and snore will soon be a part of future government mandates.

The FMCSA has said why these tests aren't a part of the CSA laws nor do they've no plans to add them. Several older veteran drivers with appealing PSP's are finding it difficult to locate work, both for their age or looks (BMI), as some companies are introducing additional assessment to their hiring requirements.

Companies who are performing these tests be seemingly looking for the 'product of the crop'and are most likely doing so, to lessen their insurance costs and eventually increase their bottom line. With many of the frequent drivers sometimes going, making the or as a result of perhaps not being hired and losing their jobs due to the consequences of CSA and their PSP, a ton of new drivers are expected.

Many will show a 'perfect' PSP because they are a new comer to the industry and will not have a three and five-year look-back of violations and crashes. These perfect PSP files will reveal a perfect driver safety report for your motor carrier so long as they do not receive violations once employed.

Trucking companies are reacting to the CSA ( including their expectation for possible future medical mandates), and driver PSP, and thus skilled truck drivers are being dismissed by many within a.

Moreover, many motor carriers are now very worried about the possible lack of competent http://www.driverrecruiting.com offered to them. Ironically, there are trucking companies who are having these same dilemmas and are acquiring quality, professional drivers to hire.

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The motor carriers who'll sooner or later have the most problems obtaining 'qualified' drivers, will not just be as a result of the driver PSP, but will be much more to do with their treatment of drivers in the past and their unwillingness to alter their ways.


Vehicle drivers health issues are one of the most critical issues facing the trucking industry today. Trucking companies are facing a possible shortage of www.driverrecruiting.com due to diseases and early deaths. In addition they face a lack of drivers if otherwise qualified truck drivers can not pass the required Department Of Transportation (D.O.T.) medical examination which prevents them from being hired as truck drivers. Trucking companies also risk losing their recent drivers if these drivers cannot pass the D.O.T. medical exam upon conclusion of the recent D.O.T. medical card. These facets have caused trucking companies to check out ways to enhance the health and wellbeing of these in the trucking industry.

Trucking companies recognize that many truck drivers health issues could be eradicated or paid down by lifestyle changes. Diet and exercise are two areas of concern that numerous trucking companies are just starting to handle. Many truck drivers are either overweight or obese. Extortionate weight can be quite a contributing element in developing high blood pressure, heart disease, diabetes, snore and obesity.

Trucking companies are seeking innovative methods to increase the health of their drivers. Recent studies show that companies which invest in employee health and wellness programs get yourself a good reunite on their investment. Trucking companies know this and understand that superior driver health will bring about improved performance and security when driving. It will also reduce accidents, absenteeism and illness among all of their drivers.

Excellent Trucking Company is a nation-wide trucking company positioned in Springfield, Missouri with reefer, flat-bed and tanker divisions. Prime Trucking is one company trying to improve the health and wellness of these in the trucking industry. Prime has played a significant role in helping their employees know the benefit of exercise and healthier food choices.

Perfect Trucking has fitted a basketball court and exercise equipment at their headquarters in Springfield Missouri. There is also fitness instructors readily available for their employees, not merely drivers. It has already shown very good results. Prime Company personnel recently won the Truckload Carriers Association (TCA) award for its inaugural 'Trucking Weight Loss Showdown' a nationwide trucking weight loss competition. Prime's staff consisting of a dozen employees played against ten different trucking company groups and appeared as the champion having loss a total of 353 pounds throughout a ten week period which represented a 15 percent fall in their total weight.

Whilst it is unquestionably commendable that trucking companies like Prime Trucking are taking measures to enhance the health and well-being of their employees, pickup drivers fundamentally must take responsibility for their own health. The lack of exercise and a diet are significant contributing factors to truck driver condition including growing heart-attack risk. However, several drivers do not exercise at all. Truck drivers must remember to exercise at least several days per week when they cannot do so on an everyday basis.

Some truckstops have exemplary exercise facilities, but many truckstops don't have any workout facilities at all. Therefore, it is also a good idea to keep a couple of items of portable exercise equipment in the truck. This would allow you to exercise even if you can't arrive at a truckstop with a gymnasium.

A variable kettlebell will be a good device to have for strength and stamina. Variable kettlebells don't have a set weight, but are manufactured to allow more or less weight to be added to the kettlebell to get the desired weight you intend to specific exercises. Adjustable kettlebells take-up a small volume of space and enable a number of exercises.

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Pickup drivers also should decide to eat well balanced meals. While many truckstops present healthier food choices many others don't. Clearly, this means that truck drivers can not always get healthy food at truckstops. Thus, truck drivers should think about maintaining a cooler or refrigerator inside their truck. This could permit them to keep fruits, vegetables and other foods fresh longer. They are able to shop at Supermarkets and get yourself a good variety of foods which might help them avoid the high-calorie food often available at many truckstops. Making the effort to exercise and select a good truckers diet could go a long way towards raising medical and wellness of http://www.driverrecruiting.com.


High Blood Pressure is just a key issue which influences pickup drivers health. It can cost them their jobs or stop them from being hired as http://www.driverrecruiting.com. It influences the blood vessels, heart, mind, kidneys and eyes. It might result in a heart attack, congestive heart failure or kidney failure. It might prevent a professional truck driver from obtaining the necessary medical certification. Drivers must have a Department of Transportation (DOT) Medical Exam and Commercial Car (CMV) certification. That assessment must be conducted by an authorized medical examiner. Drivers cannot are industrial drivers without this essential DOT medical card. DOT medical cards are advantageous to two years except the driver has a medical condition which needs frequent monitoring. High blood pressure is often called hypertension that will be the medical term for high blood pressure.

Commercial truck drivers must have satisfactory blood pressure levels before they can get yourself a Commercial Drivers License (CDL). Also, they must have it checked again before the expiration of their medical card if they want to renew their license. Blood pressure is recognized as to be large when it is 140/90. Essentially a truck drivers levels must be 140/90 or less. A driver with degrees higher than 149/90 is going to be granted a temporary medical certification for approximately one year. If levels are greater than 180/110 the driver can't travel until the levels are below 140/90. The medical examiner will be required to certify that the http://www.driverrecruiting.com is medically able to operate a vehicle.

Hypertension is often thought to be stress-related. Actually, it is a symptom of a physiological imbalance within the body often the effect of a biological condition. One common organic cause is really a deficiency of potassium. Potassium is a nutrient needed by our bodies which will be absolutely necessary for the healthier purpose of cells, nerves and membranes. Potassium can be required to restore healthier blood pressure balance in the body. Also, potassium has got the power to pump sodium out of the body's cells and minimize body fluid. When we become deficient in potassium we may get symptoms which will ultimately be identified as high blood pressure.

Frequently, many truck drivers health undergoes because of their reliance on the usage of the conventional food offered by most truck stops. More over, many truckers disregard the implications of these bad food choices. Fortunately, most pickup stops present healthy food options. Simple dietary changes in a diet can make a terrific huge difference within their overall health including their blood pressure. Picking potassium-rich foods would be a good addition to a diet.

A higher consumption of potassium might help prevent high blood pressure and strokes. Our bodies require two times as much potassium and salt. The Committee on Recommended daily Allowances sets the estimated safe and sufficient quantity of dietary potassium at ranges between 1.9 grams to 5.6 grams. It's easy-to increase the quantity of potassium in your body with food. Fruit and vegetables contain large degrees of potassium. One blueberry, a cup of spinach or even a baked potato eaten daily contains enough potassium for most of us. Other good resources of potassium are dried apricots, raisins, citrus fruits, dried dates, dried figs, avocados, acorn squash, cabbage, broccoli, kidney beans and cantaloupe. One baked potato contains 838 milligrams of potassium. An authorized dietitian can help you with proper food choices.

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Low levels of potassium may be caused by facets apart from diet. Medications including steroid, high blood pressure medications (which are diuretics) and contraceptive pills decrease potassium levels. Diuretics are recognized to deplete your body of potassium. Liquor is also a diuretic and its consumption could also lower potassium levels. Exercise could donate to low potassium levels due to increased perspiration. If you're taking blood pressure medication, be sure to check with your doctor ahead of notably increasing your consumption of fruits or other high potassium foods. It is very important that follow your physicians advice concerning therapy and you normal check your levels.


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    August 2013