Vehicle drivers health issues are one of the most critical issues facing the trucking industry today. Trucking companies are facing a possible shortage of due to diseases and early deaths. In addition they face a lack of drivers if otherwise qualified truck drivers can not pass the required Department Of Transportation (D.O.T.) medical examination which prevents them from being hired as truck drivers. Trucking companies also risk losing their recent drivers if these drivers cannot pass the D.O.T. medical exam upon conclusion of the recent D.O.T. medical card. These facets have caused trucking companies to check out ways to enhance the health and wellbeing of these in the trucking industry.

Trucking companies recognize that many truck drivers health issues could be eradicated or paid down by lifestyle changes. Diet and exercise are two areas of concern that numerous trucking companies are just starting to handle. Many truck drivers are either overweight or obese. Extortionate weight can be quite a contributing element in developing high blood pressure, heart disease, diabetes, snore and obesity.

Trucking companies are seeking innovative methods to increase the health of their drivers. Recent studies show that companies which invest in employee health and wellness programs get yourself a good reunite on their investment. Trucking companies know this and understand that superior driver health will bring about improved performance and security when driving. It will also reduce accidents, absenteeism and illness among all of their drivers.

Excellent Trucking Company is a nation-wide trucking company positioned in Springfield, Missouri with reefer, flat-bed and tanker divisions. Prime Trucking is one company trying to improve the health and wellness of these in the trucking industry. Prime has played a significant role in helping their employees know the benefit of exercise and healthier food choices.

Perfect Trucking has fitted a basketball court and exercise equipment at their headquarters in Springfield Missouri. There is also fitness instructors readily available for their employees, not merely drivers. It has already shown very good results. Prime Company personnel recently won the Truckload Carriers Association (TCA) award for its inaugural 'Trucking Weight Loss Showdown' a nationwide trucking weight loss competition. Prime's staff consisting of a dozen employees played against ten different trucking company groups and appeared as the champion having loss a total of 353 pounds throughout a ten week period which represented a 15 percent fall in their total weight.

Whilst it is unquestionably commendable that trucking companies like Prime Trucking are taking measures to enhance the health and well-being of their employees, pickup drivers fundamentally must take responsibility for their own health. The lack of exercise and a diet are significant contributing factors to truck driver condition including growing heart-attack risk. However, several drivers do not exercise at all. Truck drivers must remember to exercise at least several days per week when they cannot do so on an everyday basis.

Some truckstops have exemplary exercise facilities, but many truckstops don't have any workout facilities at all. Therefore, it is also a good idea to keep a couple of items of portable exercise equipment in the truck. This would allow you to exercise even if you can't arrive at a truckstop with a gymnasium.

A variable kettlebell will be a good device to have for strength and stamina. Variable kettlebells don't have a set weight, but are manufactured to allow more or less weight to be added to the kettlebell to get the desired weight you intend to specific exercises. Adjustable kettlebells take-up a small volume of space and enable a number of exercises.

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Pickup drivers also should decide to eat well balanced meals. While many truckstops present healthier food choices many others don't. Clearly, this means that truck drivers can not always get healthy food at truckstops. Thus, truck drivers should think about maintaining a cooler or refrigerator inside their truck. This could permit them to keep fruits, vegetables and other foods fresh longer. They are able to shop at Supermarkets and get yourself a good variety of foods which might help them avoid the high-calorie food often available at many truckstops. Making the effort to exercise and select a good truckers diet could go a long way towards raising medical and wellness of

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    August 2013