High Blood Pressure is just a key issue which influences pickup drivers health. It can cost them their jobs or stop them from being hired as http://www.driverrecruiting.com. It influences the blood vessels, heart, mind, kidneys and eyes. It might result in a heart attack, congestive heart failure or kidney failure. It might prevent a professional truck driver from obtaining the necessary medical certification. Drivers must have a Department of Transportation (DOT) Medical Exam and Commercial Car (CMV) certification. That assessment must be conducted by an authorized medical examiner. Drivers cannot are industrial drivers without this essential DOT medical card. DOT medical cards are advantageous to two years except the driver has a medical condition which needs frequent monitoring. High blood pressure is often called hypertension that will be the medical term for high blood pressure.
Commercial truck drivers must have satisfactory blood pressure levels before they can get yourself a Commercial Drivers License (CDL). Also, they must have it checked again before the expiration of their medical card if they want to renew their license. Blood pressure is recognized as to be large when it is 140/90. Essentially a truck drivers levels must be 140/90 or less. A driver with degrees higher than 149/90 is going to be granted a temporary medical certification for approximately one year. If levels are greater than 180/110 the driver can't travel until the levels are below 140/90. The medical examiner will be required to certify that the http://www.driverrecruiting.com is medically able to operate a vehicle.
Hypertension is often thought to be stress-related. Actually, it is a symptom of a physiological imbalance within the body often the effect of a biological condition. One common organic cause is really a deficiency of potassium. Potassium is a nutrient needed by our bodies which will be absolutely necessary for the healthier purpose of cells, nerves and membranes. Potassium can be required to restore healthier blood pressure balance in the body. Also, potassium has got the power to pump sodium out of the body's cells and minimize body fluid. When we become deficient in potassium we may get symptoms which will ultimately be identified as high blood pressure.
Frequently, many truck drivers health undergoes because of their reliance on the usage of the conventional food offered by most truck stops. More over, many truckers disregard the implications of these bad food choices. Fortunately, most pickup stops present healthy food options. Simple dietary changes in a diet can make a terrific huge difference within their overall health including their blood pressure. Picking potassium-rich foods would be a good addition to a diet.
A higher consumption of potassium might help prevent high blood pressure and strokes. Our bodies require two times as much potassium and salt. The Committee on Recommended daily Allowances sets the estimated safe and sufficient quantity of dietary potassium at ranges between 1.9 grams to 5.6 grams. It's easy-to increase the quantity of potassium in your body with food. Fruit and vegetables contain large degrees of potassium. One blueberry, a cup of spinach or even a baked potato eaten daily contains enough potassium for most of us. Other good resources of potassium are dried apricots, raisins, citrus fruits, dried dates, dried figs, avocados, acorn squash, cabbage, broccoli, kidney beans and cantaloupe. One baked potato contains 838 milligrams of potassium. An authorized dietitian can help you with proper food choices.
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Low levels of potassium may be caused by facets apart from diet. Medications including steroid, high blood pressure medications (which are diuretics) and contraceptive pills decrease potassium levels. Diuretics are recognized to deplete your body of potassium. Liquor is also a diuretic and its consumption could also lower potassium levels. Exercise could donate to low potassium levels due to increased perspiration. If you're taking blood pressure medication, be sure to check with your doctor ahead of notably increasing your consumption of fruits or other high potassium foods. It is very important that follow your physicians advice concerning therapy and you normal check your levels.
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